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Contact Info

Email
info@groomandassociates.co.nz

Phone
Phone:  +64 9 489 8404
Mobile:  +64 274 355 009

Office
Groom And Associates
63 Shakespeare Rd
Milford
North Shore
Auckland 0620
New Zealand

Postal
Groom And Associates
PO Box 31165
Milford
North Shore
Auckland 0730
New Zealand

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Recognise Signs Of Stress

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I feel nervous, anxious, ill at ease.
I feel keyed up, over excited.
I worry excessively.
I become confused or forgetful.
I have difficulty concentrating.
I feel generally irritable.
I become depressed.
I feel bored or apathetic.
I feel my heart pounding.
I breathe rapidly.
I develop headaches or eye tension.
I experience low back pain.
I am short tempered with others.
I become withdrawn.
I am achieving less than normal.

My stomach becomes upset.
I perspire easily.
I feel light headed or faint.
My mouth and throat become dry.
I experience cold hands or feet.
I develop nervous twitches.
I can't sit or stand still.
My muscles become tense and stiff.
I stutter or stammer when I speak.
I clench my jaw or grind my teeth
I need to urinate often.
I have diarrhoea or constipation.
My face feels flushed.
My blood pressure is high.
My hands and fingers tremble.

 


 
 

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