|
Recognise Signs Of Stress |
|
Self-Check Your Stress Levels Recognise signs of stress to see if you might benefit from John Groom's services. I feel nervous, anxious, ill at ease. I feel keyed up, over excited. I worry excessively. I become confused or forgetful. I have difficulty concentrating. I feel generally irritable. I become depressed. I feel bored or apathetic. I feel my heart pounding. I breathe rapidly. I develop headaches or eye tension. I experience low back pain. I am short tempered with others. I become withdrawn. I am achieving less than normal.
| My stomach becomes upset. I perspire easily. I feel light headed or faint. My mouth and throat become dry. I experience cold hands or feet. I develop nervous twitches. I can't sit or stand still. My muscles become tense and stiff. I stutter or stammer when I speak. I clench my jaw or grind my teeth I need to urinate often. I have diarrhoea or constipation. My face feels flushed. My blood pressure is high. My hands and fingers tremble. |
|